Get to understand the King of mudras – Kechari Mudra, an advanced yoga posture with which you can even suppress hunger and thirst. Kechari mudra is a subject of increasing discussion and debate these days. It is a good sign. It means it is coming out of the shadows of esoteric yoga and into. This article covers a technique, Khechari Mudra, that is one of the most unusual in yoga and therefore a bit too strange for some people.

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Kechari mudra is a yoga practice where the tongue is rolled up to touch the soft palate initially and then with due practice it is inserted into the nasal cavity behind the palette.

The Gheranda Samhita describes a similar practice known as nabho-mudra: In recent times, it was taught by Paramahansa Yogananda as a part of Kriya Yoga practice. Leave a Reply Cancel reply Your email address will not be published. Some kwchari the beneficial effects that will come on the way, by which you will kwchari that you are progressing.

It needs the practice of Sila, Samadhia and Panna. Improvement in the tone of the voice Reduction of abdominal fat Clearing the mind of anger, attachment and ego Increased vitality and energy. Stage 1 puts the practitioner in contact with the septum through the mouth. Stay that way for as long as you can without discomfort. Let us try kechrai understand this practice in a simple way.

Khecari means ‘moving in space’. Experience a sense of inner peace. Deciding to practice Kechari involves the readiness of nervous system to enter the next level.

Kechari Mudra | Mastering Yoga and Meditation

So the tongue can easily go in the nasal passage by turning on kechhari one side. From Wikipedia, the free encyclopedia. Before proceeding to true Khechari Mudra, you need to do other practices to prepare the body and mind. But that temporary bliss is not the objective of a true yogi. In the Raja Kehari method, cutting the frenum is not advised. In this step, the tongue is pushed back to the right or left the side of the soft palate with the help of finger.


Initially it oechari be able to touch only the hard palate. The Lotus and the Robot. Kechari Mudra has been practiced by meditators for thousands of years kecharri of the wonderful benefits it offers. Kechari can be practiced in conjunction with other yoga practices like Ujjayi pranayamaShambhavi mudra and other meditation techniques. But looking kechaei the nine openings we also know there is a tenth. This point is the demarcation line which must be passed before moving to the stage kecyari.

There is an easy trick involved in this stage. Do not attempt it by yourself. Needless to say, no defense of such practices will be found in this book. Stage 2 — The tongue is rolled up to touch the point behind the soft palate up to the nasal septum. That is definitely a good incentive for a new yoga kechagi.

In some tantrik texts, khecari means ‘air which moves in space’, and kumbhaka or holding the breath is referred to as khecaribandhanam. Definition – What does Kechari Mudra kechqri In the Gheranda Samhitait is said that the frenum can be cut, bit by bit. In this stage, the tongue moves to the bony structure involving the pituitary gland. To perform this mudra, the tongue is rolled back and up into the nasal cavity above the soft palate.

Regular practice of this Mudra takes the practitioners into a permanent lovemaking of polarities within. Kechari is a long-term evolution and not an instantaneous event. Stage 3 — This stage involves working slowly towards the nasal pharynx and the septum. The four stages of Kechari lead to neurological openings not only in the head but throughout the nervous system. The tongue should be rolled up to touch the upper palate.


It can be a short journey for many while for others, it may take longer time. It is unlikely that Rawat ever learnt and certainly never practised any of the yoga on which the meditation techniques his father taught were based. Purification of the this chakra creates space in the lower physical body and activates the sahasara chakra. This produces some bliss energy in the third eye mdra.

For most people this needs prolonged effort. How do you practice alternate nostril breathing? First concentrate kefhari your forehead 3rd eye areathen to your pineal gland and finally your crown chakra.

It is believed to have many positive effects but ordinarily cannot be achieved kecharl cutting the frenulum linguae, or lower tendon of the tongue, so that the tongue can actually extend back and up into the root of the nasal cavity.

It has to be achieved so you can redirect the flow of life kechsri energy to move upwards and unlock the tenth gate. Although it is not commonly practiced, kechari mudra is considered preeminent among the mudras, particularly because it is an advanced technique meant to assist the practitioner in reaching a higher state of consciousness.

Kechari Mudra – Techniques And Benefits

Mindful Consumption for a Joyful New Mmudra. This is a rather short trip but quite momentous. With the help of some herbs and mantra kriya practices on the tongue you can get much better result.

Kechari Mudra technique is one of the most effective and pleasurable of the yoga practices.

Last modified: December 31, 2019